Winter is upon us and it is a time for cooking soups and stews. Kitchari is my favorite ayurvedic food and adding butternut squash, as in this recipe, makes it perfect for crisp winter days and chilly night.

Have a hankering for pumpkin in something other than pie? Or perhaps you have leftover pumpkin from making your pie? I've been serving these up to my Mama Mini Retreat, postpartum clients, co-workers, and friends all fall.

Trying to fight winter colds and sniffles the natural way? Try this healthy, revitalizing, and delicious tea made with lemon, garlic, cayenne, and a few more delicious ingredients.